COUNSELING SERVICES

Counseling services are provided to individuals, couples, and families, ages 8 through adulthood. 

Services include treatment of depression, anxiety, PTSD and trauma, OCD, conflict, miscommunication, and a number of other concerns.

 

A variety of methods may be used during counseling, including Eye Movement Desensitization and Reprocessing (EMDR), play therapy techniques for children, Cognitive Behavioral Therapy (CBT) techniques, Exposure Response Prevention (ERP), conflict resolution, and mindfulness techniques.

Sarah takes a client centered approach to counseling, providing a safe and comfortable environment for processing. She will work collaboratively with you to foster positive change and growth in your life.

Counseling
 
EMDR

Sarah has received training necessary to become a Certified EMDR Therapist.

EMDR is a therapy technique designed to assist a client in reprocessing a traumatic event or other distressing life experience, through the use of Bi-lateral Stimulation (BLS). 

Additional information about the EMDR process may be found at www.emdria.org.

Insurance

Currently accepting BCBS, Magellan, Optum, and Aetna.

 

For smaller insurance companies, if you find PCH or Multiplan listed somewhere on your card, we will be glad to verify coverage.

Please call with any questions regarding insurance.

Phone

(830) 237-3139