Are recent experiences leaving you feeling down, angry or overwhelmed? Events you encounter can generate feelings of negativity. These negative feelings can stem from thoughts which may be irrational in nature. Such thoughts and feelings have a profound impact on behavior, and may interrupt the health of daily functioning. I would like to help you discover new tools and reprocess negative events to facilitate positive change in your life. Many individuals seek emotional support to cope with their experiences. You have taken the first step toward improvement by seeking counseling. I am here to work collaboratively with you toward positive change and growth.